You should always eat something before exercising so your body has enough power through your workout. Exercising on an empty stomach can lead to the breakdown of muscle tissue, so you should always have a healthy snack 30 minutes before hitting the gym. From protein for power to good carbs for energy, healthy food experts are revealing their secret that will help you maximize your workout.
Here are the best foods that nutritionist eat before a workout:
Steel-Cut Oats With Berries and Nuts
Oats are superpower food full of fiber, which contain B vitamins that convert carbohydrates into energy. Eat one cup of oats 30 minutes before exercising and your energy levels will stay consistent during your workout. You can add some dried berries (goji berries, cranberries, blueberries) that will provide more carbs as well as antioxidants. The healthy sugars from dried fruit will give you that quick energy boost, and you can also add some nuts, as they will keep insulin levels from dropping during exercise.
Bananas are full with digestible carbohydrates and are high in potassium, which can help to prevent muscle cramps during exercise. One medium banana before workout will keep your nutrient levels high. It is especially important and effective for morning exercisers.
Apple With Peanut Butter and Cinnamon
Delicious, easy and suitable any time, this combo of proteins and carbs is recommended for any type of workout. It is full of vitamins, minerals and antioxidants, and it increases energy levels up. For an added bonus, add a dash of cinnamon. This spice is well-known for blood sugar stabilization and brain function improvement.
Pistachios and Blueberries
Blueberries are full with anti-inflammatory ingredients which will help your body to recover from muscle damage causing strength losses. Pistachios on the other hand, are mighty fat fryers that can make your exercises more effective. They improve blood glucose and cholesterol levels as well.
Quick way to satisfy the recommended carbohydrate intake before your workout. Make a natural fresh fruit smoothie, with whatever fruit you have at home. It will keep you hydrated during your exercising. Just avoid sweet additives like syrups, instead put a bit of organic honey. Don’t forget to add high-quality protein in it, like greek yogurt, which will prevent muscle damage.
Whole grain bread
One piece of whole grain bread is amazing source of carbs. You should eat it at least 45 minutes before working out. In addition to this, you will need around 20 grams of protein, so top your slice of bread with boiled eggs for breakfast or slices of turkey for lunch. If you are in a rush and seeking for something sweet, just top it off with some honey or jam.
Read more about Carbohydrates That Are Good For Your Waist.