Refined vs Unrefined Coconut Oil – Pros & Cons
Coconut oil has all sorts of uses. It’s begging to be very popular these days. People are putting it to their salads to making night skin masks. It seems like coconut oil became an overnight sensation. From bodybuilders, dietitians, beauty gurus have been raving about coconut oil for the last few years.
Coconut oil has undergone a lot of research. All of the results have shown that it has incredible health improving properties.
This is because of the structure of coconut oil. It’s made from medium-chain triglycerides. That’s the type of fat that is rapidly grown in the liver. Because of this, it’s an amazing energy source. It’s harder to store as fat and it’s easier to burn off. The particles of lauric acid in coconut oil have germ destroying properties and can eliminate microbes that carry diseases and also can lower any sort of inflammation going on in the body.
Because of the large amount of healthy fats found in coconut oil, in combination with antioxidants, coconut oil offers a lot of health benefits.
Here’s a few:
1. Lowers the level of triglycerides to protect the liver from damaging.
2. Increases stores of good cholesterol and reduces bad cholesterol to promote stabile heart health.
3. Fights osteoporosis by increasing bone volume
4. Work as an anti-inflammatory agent , lowers the risk of developing chronic diseases and reduces arthritis.
5. Fights obesity
6. Reduces tumor growth
7. Improves life of cancer patients
8. Fights gingivitis, plaque and bacteria in the saliva.
9. Clears up infections.
10. Improves the immune system.
The market is filled with all sorts of types of coconut oil: unrefined, pure, virgin, refined, copra etc. If you don’t know which to purchase here’s some comparative analysis of unrefined and refined coconut oil.
REFINED COCONUT OIL
Refined coconut oil is also known as “copra oil”. This type of coconut oil is processed through a technique by the name of “dry milling”. It starts by baking the coconuts to a crisp state, extracting the oil from the meat. After that, the oil goes through a bleaching process that destroys any kind of bacteria or fungi along with pulling out insects or dust.
This process is more a filtering rather than a chemical process.
On the side not, you should be on the lookout for some lesser-quality products of copra oil. Some companies add liquid oil to make them into a solid form. That can harm your health because it contains unhealthy fats also known as trans fats. Next time, when you’re out looking for coconut oil, look at the label to be sure if that’s a high end quality product.
This type of coconut oil has its own up sides for its texture, great flavor and beauty refining properties.
• Some people don’t like the taste of coconut. Copra oil is almost tasteless. You can use this type of oil and not really feel it in your food but also get the health benefits from it.
• Coconut oil is a great antioxidant with a high concentration of vitamin E. This helps in fighting free radical particles and prevents aging. Also, coconut oil is a great natural skin and hair moisturizer.
• Refined coconut oil can also be applied in cooking. It can be a great alternative to butter or lard. It has 350 degree smoke point and it’s trans fat free.
• It’s cheap and affordable. Copra oil is great because it has all of the amazing properties but it’s cheaper than the unrefined type of coconut oil.
Of course, there are some down sides to refined coconut oil:
• Lack of flavor. The refining process leaves refined coconut oil tasteless. This may be great for some people, others enjoy the taste of coconut oil in their meals, especially deserts.
• This type of coconut oil is not as pure as the unrefined one. Refined coconut oil is more processed than the unrefined one.
• Refined coconut oil is not suitable for frying.
UNREFINED COCONUT OIL
This type of coconut oil is also called “ virgin or pure” coconut oil. It’s made with a process called “wet milling”. This technique helps extract the oil from the fruit by creating a compound of oil and water and after that the oil is pulled out with a centrifuge. Wet milling a faster process than the process used for refined coconut oil because bleaching is not required to keep the concentration in place.
Virgin coconut oil is great because:
• It’s the purest type of coconut oil there is.
• Because of its purity, it’s more nutritious than the processed one. The heat from the bleaching and drying activities lowers the number of polyphenols. These particles hold the antioxidants properties. It’s not that the refined coconut oil doesn’t have any nutrients, it’s just there’s less quantity of nutrients.
• Unrefined coconut oil is richer in flavor. Unlike the refined coconut oil, this type of oil has the original deep and interesting flavor.
• Virgin coconut oil has a higher smoke point. The 400 degree smoke point allows to cook more dishes and makes it a versatile ingredient.
Along with all of the great things with unrefined coconut oil, there are some bad ones that go along with it:
• Because this type of coconut oil is raw, the price is higher. Even tough, it’s not a big difference, it’s still a little bit more expensive than the refined one.
• It doesn’t last long. If you even consider buying raw coconut oil, you should use it quickly before it goes out of date.
• Virgin coconut oil smells great, because of its potent smell it can interfere with other ingredients In your meal and overpower them.