There are tons of anti-aging skin care products and treatments on the market, but it is proven that looking younger begins from the inside out. Nobody has ever discovered the fountain of youth, but there are many things that will help with the battle to prevent those wrinkles from appearing.
You are what you eat, so it’s time to think of your food as part of your skin care routine. Top dermatologists and researchers say that these are the most powerful and effective age fighters in the world:
This vitamin protects the cell membrane, it guards what comes in and what goes out of the skin. It is number 1 when it comes to reversing skin damage that leads to collagen destruction and wrinkles. You can take it combined with vitamin C to protect your skin against UV damage. Vitamin E protects your skin from free radicals as well, so there is no wonder why it is present in nearly every rejuvenating skin product on the market. The daily dose is equal to one handful of nuts or half avocado.
This is the fifth most popular supplement in the United States. Recent studies show that it is taken by about 53% of Americans. It builds cellular energy and helps to decrease the typical signs of aging. Premature aging is sign of having too little CoQ10 because this coenzyme recycles other vitamins, such as C and E. If you are missing this vital supplement in your body, it speeds up DNA damage and leads to muscle weakness, fatigue and heart failure.
Recent studies confirm that the polyphenols and flavonoids contained in green tea, show anti-cancer properties and cut the risk of sun related cancers. The most significant discoveries involve studies showing that green tea helps support cellular DNA and membrane structural integrity. The high antioxidant activity in this tea makes it beneficial for protecting the body from oxidative damage due to free radicals. Drink at least one cup a day, that will provide 10 to 40 mg of polyphenols which is greater than one serving of spinach, broccoli or carrots.
You can read here about the 5 Proven Benefits of Green Tea.
Copper is essential for collagen development, the ingredient that helps support the skin to prevent sagging and to fill in wrinkles. It is unirritating and it improves sun damaged skin and scars. In ancient Egypt, copper was the symbol of eternal life and was believed to give magical powers. It turns out that they weren’t far from the truth. Recent studies show that it is the next best anti-aging thing because it prolongs youth.
Most of the successful clinical researches highlight the fact that peptides signal the skin to produce collagen, which is essential for firm and healthy skin. These miracle proteins improve your body’s own natural production og growth hormone which boosts skin tone and elasticity, causing a reduction in wrinkles.
Retinol is another name for vitamin A, which is exceptional ingredient that has the ability to tell to almost any skin cell receptor site to behave like a healthy, younger skin cell. It has been proved to increase collagen production, remove discolorations and dark spots from sun damage, and build elastin for smoother and younger looking skin.
B complex Vitamins
While all B complex vitamins are important, B3 is the most important one when it comes to beauty. It is a powerful supplement for your skin, but also for the nails and hair. This vitamin boosts hydration to reduce redness as well.