Improving your lifestyle means trying to eat healthier and exercise more. But, there’s a new program on the health market called IHF that promotes more than just that to reach your full health potential.
Experts that lead this program say that the integrative healthy lifestyle is consisted of all factors that can impact overall health. By that, they refer to spirit, body and mind. If you want to be completely healthy and happy, you need to remember these three words: mind, diet and exercise.
The program advises people to go beyond just maintaining a good diet plan and exercising. Health comes also from the mind and a big portion comes from it. By maintaining your mental health through meditating, improving your relationship with your friends and family, with your boss, improving on a professional level, learning new skills, traveling more etc. This is crucial because stress is the no. 1 cause of diseases.
Stress is a disease of the mind. If the mind is sick, then the body is sick.
People need to nourish their inner self before improving their bodies. That is why you need to consider taking some time off and start improving your thoughts. If your thoughts are negative then your life will be as well. There is no point in eating healthy and networking without exercising or exercising and networking without eating healthy. True health comes from combination of balance of the three health factors: mind, diet and exercise.