Chewing gum is something everyone loves to do. Research shows that chewing gum is not only fun, it’s also very beneficial to your health. Gun is mostly known to leave your mouth feeling and smelling fresh and relieves nausea. In addition to this, gum has many other health benefits. We have gathered 12 of them.
1. Gum improves concentration
That repetitive chewing in your mouth is said to improve your concentration and helps people stay more alert while doing something else. Next time, when you have an important test or a busy day at work, try popping these fellas and see the improvement for yourself.
2. Whitens and protects your teeth
Sugar-free gum after eating is said to help neutralize acid in your mouth. It also increases saliva production and helps get it of food particles that can fester in the long run.
3. Fights stress
Experts say that chewing gun can help you relax and lowers the stress hormone in your system.
4. Keeps You Alert And Awake
Chewing gum can help you stimulate your facial muscles. This can increase the blood flow in your body and it will help you keep awake and alert.
5. Controls your body weight
Chewing gum is a great option for controlling your cravings. Chewing sends signals to your brains and tricks your mind that you’re eating. That way you can feed your cravings but you don’t import any calories in your body.
6. Improves Digestion
The saliva in your mouth that you produce while chewing will build up acid in your stomach and will help your system digest food faster.
7. Sharpens Your Memory
Along with improving your concentration, chewing gum will also help with your short term memory. Chewing gum increases blood flow and because of this more blood rushes to your brain.
8. Freshens Breath
If you’re in a rush, gum will freshen up your breath in a second!
9. Combats Acid Reflux
The mind flavor in the gum will help you ease nausea and the saliva will help you flush the food down.
10. Curbs Certain Addictions
Chewing gum helps with nicotine addiction. Whenever you crave for a cigarette, chew a gum and it will help you forget about lighting a cigar. It’s proven to help even with food addiction. If you feel hungry, take a gum and it will ease your hunger.
11. Gets Rid Of Your “Earworms”
The term “Earworms” comes from a situation where you get stuck all day with a song in your head. You can get rid of repeating the song in your head by chewing gum.
12. Prevents Dry Mouth
You will never have a dry mouth when you’re chewing gum because it stimulates your gland to produce more saliva.
Chewing gum is not only fun, it’s also very beneficial. So, take your favorite flavor of gum and chew on!