Healthy and Delicious Banana Bread Recipe


banana bread


Nothing beats recycling new ideas and new ingredients. The new and upgraded banana bread wins people’s hearts over time after time, even though it’s quite different from the traditional banana bread recipe.


Traditional banana bread recipe is loaded with ingredients we don’t want anywhere near or in our bodies. Salt, sugar and butter are the main ingredients you’ll find in a typical banana bread recipe. Pm the opposite, the below recipe you’re read below switches refined sugar for the natural sweetness of dates and uses brown rice flour instead of white flour.


Rice flour is healthier and it’s completely gluten-free, thus making it a suitable substitute for people with Celiac disease or people with gluten intolerance. It is an amazing source of dietary fibers and proteins, which is healthy for our digestive system. A diet filled with fiber regulates bowel movements and improves blood sugar levels.
Another replacement for brown rice flour is spelt flour.


This recipe offers eight serving, takes only 30 minutes to prepare and sixty to make.  What you’ll need is: 125 ml of coconut oil(melted), a teaspoon of vanilla extract or paste, 4 beaten eggs, three very ripe mashed bananas, eight chopped and pitted dates, a teaspoon of bicarbonate of soda-baking soda, 65 grams of shredded coconut and 135 grams or a cup of brown rice flour.


After you’ve gathered all of the ingredients above, follow these steps:

  1. First, you need to preheat the oven to 180°C (350°F) and cover a 10x22cm loaf tin with baking paper.
  2. Then, take a medium-sized bowl. Mix the melted coconut oil with the dates, bananas, eggs, vanilla and baking soda. When you do that, add the brown rice flour and shredded coconut and fold in until well combined.
  3. The third step is to pour this combination of ingredients into the covered loaf tin and bake for around 40-60 minutes.
  4. Leave it to cool down in the tin for around ten minutes, then slice carefully and pack it up in a fresh piece of baking paper.

Source: Healthy Holistic Living

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