Although carbohydrates are considered the biggest enemy of your body, detailed studies have shown that it is not exactly the case. Some of them are on your side.
Whole wheat bread has between 80 and 90 calories per piece, and at least 2 grams of fiber and less than one gram of sugar, but it applies only to bread made exclusively from whole wheat.
Carbohydrates are our essential source of energy, so what carbohydrates should we eat?
Here are some tips.
Peas are very beneficial for your health and regular functioning of your body. Just half a cup of peas has 12% of the recommended daily intake of zinc, which is extremely important because it increases levels of leptin hormone, which gives a sense of fullness in your stomach. Half a cup of cooked peas has another 4.5 grams of fiber, 12.5 grams of carbohydrates and only 67 calories.
Whole wheat pasta have up to 200 calories per serving, and 28 grams of pasta has only 43 grams of carbohydrates and 5 grams of fiber, but just like the integral bread, it must be made from 100% whole wheat.
Quinoa is a holy herb of the old Incas, which has all ten essential amino acids together to burn calories and keep your line. Half a cup of quinoa has only 111 calories, 2.5 grams of fiber and 20 grams of carbohydrates.
Beans are incredibly healthy and an excellent source of iron and protein. Half a cup of canned black beans has only 109 calories, 8 grams of fiber and 20 grams of carbohydrates.
Oatmeal has a lot of water-soluble fiber, which stays in the stomach longer and makes you feel fuller. Half a cup of oatmeal has only 153 calories, 4 grams of fiber and 27 grams of carbohydrates.