Boost immunity with this healthy smoothie

Carrots, ginger and grapefruit are a great combination that has many health benefits. Boost immunity with this healthy smoothie that has an enormous amount of Vitamin C and enough fiber to give you energy until your snack.

boost immunity, carrots

Carrots contain large amounts of beta-carotene and other elements beneficial to health such as vitamin A, C, K, B6, B3, E, copper, minerals and antioxidants. They are particularly useful for the eyes, skin, digestive system and teeth. Carrots are often used in therapy, in form of a juice, for curing certain diseases. They protect the eyes, help protect the heart and circulatory system, cleanse the body and slow the aging process.

boost immunity, ginger

Ginger has anti-inflammatory, antiseptic, antibacterial and antiviral properties. It is a good source of vitamins A, C, E, vitamin B complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene. Ginger relieves stomach problems, strengthens the immune system, prevents colds, reduces menstrual pain, protects the heart and blood vessels, relieves headaches, controls blood sugar levels and helps in weight loss.

boost immunity, grapefruit

Grapefruit is a citrus fruit that is rich in vitamins A, C, B1, B2, B5 and B6. It also has minor amounts of calcium, magnesium, phosphorus and copper. It has a very important role in boosting immunity due to high amounts of vitamin C. Grapefruit also protects the heart, increases metabolism, cures colds, helps with type 2 diabetes and helps in weight loss.

boost immunity, smoothie

The combination of grapefruit and ginger is great for cleansing the liver and removing toxins from the body.

This juice will boost your immunity with natural vitamins and minerals, and will do the best for your health. Additionally, this juice will speed your metabolism and will provide an efficient melting of excess fat in your body.

– 1 grapefruit
– 4 carrots
– 3-5 cm root ginger
– Glass of water

Put all ingredients to blender and mix until you have a nutritious and healthy smoothie. For better health results, drink the juice at least twice a week.


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