Research shows that one in seven women suffer from depression. The fact is that the symptoms can be treated naturally, without the use of drugs. Numerous studies have shown that regular physical activity outside in fresh air and a change in diet can help fight depression without the use of any drugs.
Successful healing begins by removing processed foods and beverages from your diet. The above-mentioned foods contain additives and unnatural ingredients that may change the chemistry of your body and your mood. To overcome depression, it would be desirable to eat the following foods.
Studies have shown that this spice has the same effect as most antidepressants when it comes to depression. However, when it comes to side effects, this spice is a true champion –it has none! Of course, if you are allergic to it, then avoid it.
The health benefits of green tea are endless, from improving cardiovascular health to improved brain function. So it is hardly surprising that it helps in regulating mood. Green tea has L-theanine, an amino acid that helps in generating alpha brain waves. These brain waves have a calming effect and can improve focus. L-theanine is easily absorbed, which means that begins to act almost immediately.
The lack of omega-3 fatty acids in the diet can lead to an imbalance in mood including depression. Adding fatty species of fish in the diet, can correct a possible imbalance in your body. Research shows that the regions, where the fish is often consumed, such as Scandinavia and Asia, have a few cases of people suffering depression.
Nuts and seeds
Magnesium is a mineral that can be found in abundance in certain types of seeds and nuts. It can improve mood by increasing energy and stimulating the production of serotonin. Healthy fats also improve the overall health and stabilize blood sugar levels. Pumpkin seeds and Brazil nuts are particularly good choices.