The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. It has a high quality protein and bone-building calcium. Yogurt eaters get a dose of other beneficial ingredients, such as vitamin B2, B5 (pantothenic acid), B12, zinc, iodine, potassium, riboflavin, phosphorous and magnesium.
Yogurt is made using active, good bacteria, which is essential for your body, such as lactobacillus bulgaricus and Streptococcus thermophilus. It contains living micro-organisms, known as probiotics, which protect the digestive system. That is the main reason yogurt is well-known for prevention and treatment of intestinal infections, especially in diarrhea. It also reduces increased blood cholesterol, protects the immune system, improves bowel function, has components that take part in the treatment of ulcers and has anticancer properties.
Here are 4 possible health benefits of having a yogurt a day:
Inflammatory bowel disease is often caused by the presence of Escherichia coli. In such cases, the regular intake of yogurt can regulate bowel function. In addition, it successfully treat a disorder of the function of the intestines caused by antibiotics. It may help in other conditions such as: constipation, diarrhea, Helicobacter pylori infection and lactose intolerance.
Scientists were able to isolate a total of 7 different antibiotics that are found in yogurt. For example, it has acidophilus bacteria which effectively destroys the Salmonella and Staphylococcus present in the intestinal poisoning. Studies have shown that yogurt effectively treat diarrhea, especially in children.
Yogurt may help in the prevention of colon cancer. In the last quarter of the 20th century, scientists found that yogurt has several properties that are important in the fight against cancer. The active culture of bacteria, called Lactobacillus, helps strengthen the immune system and elevates the level of natural killer cells. It has been proved that it slows down the growth of tumor cells in the gastrointestinal tract and improves the immune system’s ability to destroy active tumor cells. A French study in 1986 determined that yogurt consumption reduces the risk of breast cancer in women.
Yogurt is a calcium powerhouse, and it also has vitamin D, both having a major role in the prevention and treatment of osteoporosis. It is proved that calcium has beneficial impact on bone mass in people of all ages. The combination of vitamin D and calcium has an amazing effect on the overall skeletal health, because it improves bone density.
Effect on cholesterol
In human testing, it was found that the probiotics in organic yogurt reduce cholesterol very effectively, from 5 to 10% per week. In addition, yogurt increases the useful HDL (high density lipoprotein).